How to Build Self-Discipline

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn How to Build Self-Discipline. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple of things you will learn from the book:

• What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

Through these insights, How to Build Self-Discipline provides actionable techniques to help you develop stronger self-control and stay on track with your goals.

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