In Your Brain is Always Listening

Dr. Daniel Amen equips you with powerful weapons to battle the unseen dragons that are breathing fire on your brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your Brain is Always Listening and responding to hidden influences, and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health.

In Your Brain is Always Listening, Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. This book provides practical tools to identify the mental traps that hold you back and empowers you to take control of your thoughts and emotions.

Your Brain is Always Listening will enable you to: • Overcome pain from your past • Break bad habits • Shut down self-defeating thoughts • Shore up your capacity to cope with stress and uncertainty • Reduce your vulnerability to negative influences

With engaging stories, cutting-edge neuroscience, and actionable strategies, this book serves as a comprehensive guide to mastering your mind. Dr. Amen provides insights into how your brain reacts to hidden triggers and how you can reprogram your responses for a healthier and happier life.

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