Psychology of Self-Talk

Psychology of Self-Talk is a life-changing guide that blends practical wisdom with scientific insights to show how the words we speak both out loud and within our minds shape our emotions, behaviours, and overall wellbeing. This book reveals how everyday language can influence our energy, mindset, and personal growth.

In the first part of Psychology of Self-Talk, Prof. Manju Agrawal explores the science behind the power of words and sounds. Backed by research, the book explains how certain mantras can stimulate the body’s “happiness response,” how ancient therapeutic practices can transform mindset, how sound frequencies can influence even elements like water, and how successful individuals consciously use self-talk to improve their lives.

The second part acts as a calming “mind spa,” introducing Mindicure a set of seven simple yet powerful mantras designed to cleanse, refresh  and strengthen the mind. These techniques help readers practise mindfulness, manage emotions, and build a more positive inner dialogue with ease.

Psychology of Self-Talk is the perfect companion for anyone seeking emotional clarity, mental balance, and a deeper understanding of how self-talk can transform daily life.

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