Boundaries Updated and Expanded is a practical and empowering guide for anyone who feels overwhelmed, stretched too thin, or unsure how to protect their personal space. Written by Dr. Henry Cloud and Dr. John Townsend, Boundaries Updated and Expanded helps readers understand where their responsibilities end and where others’ begin.

This book speaks directly to people who give too much, take on others’ problems, or struggle to say no without guilt. Through clear explanations and real-life examples, Boundaries Updated and Expanded shows how healthy limits can improve relationships with spouses, children, friends, family members, colleagues, and even yourself. It teaches that setting boundaries is not selfish, but necessary for emotional balance and personal growth.

Easy to understand and deeply relatable, this book offers timeless guidance on taking control of your life, respecting your limits, and living with greater freedom, clarity, and confidence.