Change Your Brain

Discover the book of In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.

Dr. Amen’s “brain prescriptions” will help you: • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil • To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage • To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle • To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Change Your Brain, Change Your Life is a groundbreaking book that empowers readers to take control of their mental health through science-backed strategies. With practical tools and insightful guidance, it provides a roadmap for lasting change. Whether you’re struggling with mood swings, lack of focus, or memory issues, this book offers effective techniques to transform your well-being.

If you are looking for a comprehensive resource that blends neuroscience with real-world applications, Change Your Brain, Change Your Life is an essential addition to your library. Through this book, Dr. Amen proves that you’re not stuck with the brain you’re born with—you can actively improve its function and, in turn, change your life for the better.

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