Understanding why we behave the way we do in relationships can be life-changing. Our habits, emotional reactions, and communication patterns are often shaped by past experiences, even when we’re not fully aware of them. This is where The Four Relationship Styles offers powerful insight.

In The Four Relationship Styles, a psychology and counseling professor explains the science behind how different relationship styles develop and how they influence the way we connect with others. By exploring these styles, you can better understand your own emotional needs, reactions, and expectations, while also learning how past relationships may still be shaping your present choices.

Most importantly, The Four Relationship Styles helps you recognize unhealthy patterns before they cause repeated conflict or emotional distance. With this awareness, you can make more intentional decisions, build healthier connections, and create relationships rooted in understanding, emotional safety, and mutual respect.