The Anxious Generation explores how modern life, dominated by social media, unsupervised screen time, and reduced face-to-face interaction, is affecting the mental health and development of today’s youth. It examines how the shift from free play to smartphones has led to sleep deprivation, addiction, and a rise in anxiety and isolation.

Drawing on the latest research, The Anxious Generation explains how these changes disrupt emotional growth, social skills, and the ability to build meaningful relationships. Packed with both ancient wisdom and practical advice, it offers guidance for anyone seeking to understand and navigate the pressures of modern life.

Insightful, urgent, and deeply relevant, The Anxious Generation is a must-read for parents, educators, and young adults alike helping readers understand the forces shaping a generation and offering ways to regain focus, balance, and emotional resilience.