The Anxious Generation

The Anxious Generation reveals how the rise of smartphones and social media has led to a dramatic shift in childhood and adolescent development. With unsupervised time online increasing and real-life conversations declining, today’s youth face unprecedented levels of anxiety, isolation, and mental health challenges. The Anxious Generation explores the consequences of this profound transformation, where childhood freedom has been replaced by over-supervision in the digital world.

Drawing from the latest research, The Anxious Generation uncovers how this transition disrupts natural development, causing issues like sleep deprivation, screen addiction, and a loss of essential life experiences that help children grow into resilient, independent adults. Blending timeless wisdom with cutting-edge science, the book offers powerful insights and actionable strategies for parents, educators, and anyone concerned about the well-being of today’s youth.

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